Basia Mosinski, MA, MFA
Life is unpredictable. Even the best laid plans can become derailed by external circumstances. When something difficult happens questions arise. How could this happen? Why me? What could I have done differently? If only I could go back to that moment and do something different. Could I have made a difference?
Questions help us to make sense of something that feels senseless. Finding answers and solutions can be difficult. Processing your experiences and making a plan unique to your life with a professional can be very helpful.
Through my work in the helping professions and life experience, I have learned that to maintain balance and well-being, our mental, physical, emotional and spiritual selves must be in alignment with the well-being we desire. Grief robs us of our future with our loved one. Perhaps illness robbed us of life for many years. Whatever the external event that caused your heartache...you life has been irreparably changed. What happened was not your fault. How you bring yourself back together is your work.
We hurt ourselves when we don't honor our loved ones by living our lives to the best of our ability. This is true even in the most difficult of situations.
OneLife.Coach sessions can help you to explore the impact of what happened, on your life. Explore ways to fully express your feelings and yet not create continued feelings of overwhelm. Bring one or more areas of your life into alignment, by identifying the areas that have been changed, listening for those places that tug you back into life and following the call. Creatively exploring options for your new self to emerge. To develop a plan that increases your well-being, and improves resilience toward a path of wholeness.
When change is stressful, which it always is, even when it means moving toward what one desires, the body responds by producing stress hormones to get through the changes. Unfortunately stress is energy that depletes the body. When stress is prolonged, the body has little opportunity to reset itself and eliminate cortisol over time. Supporting the body with high quality, easy to prepare nutrition and intermittent fasting during and after a traumatic event, can help release toxins and shed unnecessary inflammation and facilitate wellness.
For more information about my work history check out my profile on LinkedIn:
Open to Our Angels
Connection Through Openness and Unconditional Love
Open to Our Angels is an online group developed to maintain connection to a loved one who has passed through the veil.
Have you ever noticed that when you observe a sign, dreams, or experiences that feel like they are from your loved ones, your energy shifts and you feel a little lighter somehow? Wanting connection to our loved ones is healthy and normal. The lightness is the feeling the LOVE for them in the vacancy they left behind.
Through sharing and hearing the stories of others who share this desire, we solidify our experience and open ourselves to more.
Basia Mosinski, CEO of OneLife.Coach, chapter leader of The Compassionate Friends_Newport Beach, CA and former art psychotherapist. Basia is an expert in grief, loss and trauma after 20+ years in the helping professions. She has survived the deaths of both her stepson Logan and her only child, Richard.
FaceBook Messenger Basia Mosinski to be added to
Open to Our Angels (Closed FaceBook Group)
Contact: Basia Mosinski, firstname.lastname@example.org
Selected Writings & Links
Open to Hope, 'Featured Writer
December is the Longest Month
Coping with Grief: Approaching the
Second Anniversary of my Son's Death
My Son's Death Changed My Life
Healing with Art and Humor
Tolerating the Intolerable
In December, 2013 I was interviewed on the Open to Hope Television Show, the subject was using creativity to heal loss.
In March, 2012 I was interviewed on the Open to Hope Radio Show , the subject was the death of a step child.
Keynote Speaker 2018 The Compassionate Friends National Conference, St. Louis
Current Chapter leader of Compassionate Friends_Newport Beach. Writer for Open to Hope Foundation.