Basia Mosinski, MA, MFA
Life is unpredictable. Even the best laid plans can become derailed by external circumstances. Through my work in the helping professions and life experience, I have learned that to maintain balance and well-being our mental, physical, emotional and spiritual selves must be in alignment with the well-being we desire.
This is true even in the most difficult of situations.
OneLife.Coach sessions can help you to explore ways to bring one or all areas into alignment, through identifying areas of change, creatively exploring options from an emotional, logical and spiritual perspective, developing a plan of increased choice and improved resilience and a path of well-being.
When change is stressful, which it often is, even when it means moving toward what one desires, the body responds by producing more stress hormones, such as cortisol to get it through the change. When stress is prolonged, the body had little opportunity to reset itself and eliminate stress hormones which cause toxcidity over time. Supporting the body with high quality, easy to prepare nutrition and intermittent fasting can help release toxins and shed unnecessary inflammation and facilitate wellness.
Have you ever noticed that when something difficult happens questions keep arising? Curiosity actually helps us to live through difficult, challenging times. Finding answers and solutions, takes energy. Processing your experiences with a professional can be very helpful.
For more information about my work history check out my profile on LinkedIn:
Open to Our Angels
Open to Our Angels / Winter_2018 is a grief/hope support group open to those who have lost a loved one.
The death of a loved one is a catalyst of change. Open to Our Angels is for those who have lost a loved one and want to feel love in the vacancy their loved one left in their lives. Join this group if you have experienced synchronistic events that caught your attention soon after your loved one died or if you are yearning to receive a sign from them.
In this 4 session group you will learn techniques to reduce anxiety, let go of fear and open yourself up…to imagining, intending and then living a better life through connection to your loved one in a channel that already exists.
Open to Our Angels / Winter_2018
Meets Thursdays: 1/11/18, 1/25/18, 2/8/18, 2/22/18
at 6pm PDT, 7pm MDT, 8pm CDT, 9pm EDT
Weekly 1 hour group / 4 sessions for $100
FaceBook Messenger Basia Mosinski
for the Zoom Meeting Link
Contact: Basia Mosinski, firstname.lastname@example.org
Selected Writings & Links
Open to Hope, 'Featured Writer
December is the Longest Month
Coping with Grief: Approaching the
Second Anniversary of my Son's Death
My Son's Death Changed My Life
Healing with Art and Humor
Tolerating the Intolerable
In December, 2013 I was interviewed on the Open to Hope Television Show, the subject was using creativity to heal loss.
In March, 2012 I was interviewed on the Open to Hope Radio Show , the subject was the death of a step child.
Current Chapter leader of Compassionate Friends_Newport Beach. Writer for Open to Hope Foundation.