Basia Mosinski, MA, MFA
Life is unpredictable. Even the best laid plans can become derailed by external circumstances. Through my work in the helping professions and life experience, I have learned that to maintain balance and well-being our mental, physical, emotional and spiritual selves must be in alignment with the well-being we desire.
This is true even in the most difficult of situations.
OneLife.Coach sessions can help you to explore ways to bring one or all areas into alignment, through identifying areas of change, creatively exploring options from an emotional, logical and spiritual perspective, developing a plan of increased choice and improved resilience on a path of well-being.
When change is stressful, which it often is, even when it means moving toward what one desires, the body responds by producing more stress hormones, such as cortisol to get it through the changes. When stress is prolonged, the body has little opportunity to reset itself and eliminate cortisol over time. Supporting the body with high quality, easy to prepare nutrition and intermittent fasting can help release toxins and shed unnecessary inflammation and facilitate wellness.
When something difficult happens questions keep arising. How could this happen? Why me? What could I have done differently? If only I could go back to that moment and do something different, could I have made a difference? Questions help us to make sense of something that can seem senseless. Finding answers and solutions can be difficult. Processing your experiences and making a plan unique to your life with a professional can be very helpful.
For more information about my work history check out my profile on LinkedIn:
Open to Our Angels
Connection Through Openness and Unconditional Love
Open to Our Angels presents a grief/hope workshop
to maintain connection to a loved one who has passed through the veil.
Have you ever noticed that when you observe a sign, dreams, or experiences that feel like they are
from your loved ones, your energy shifts and you feel a little lighter somehow?
This online workshop will help you to connect to your loved one by normalizing your desire to connect. Through sharing and hearing the stories of others who share this desire, we solidify our experience and open ourselves to more. You will learn techniques that reduce anxiety, help tune your frequency to love instead of doubt.
This is an opportunity to feel LOVE in the vacancy your loved one left behind.
Join Basia Mosinski, CEO of OneLife.Coach, chapter leader of The Compassionate Friends_Newport Beach, CA and former art psychotherapist. Basia is an expert in grief, loss and trauma after 20+ years in the helping professions.
She has survived the deaths of both her stepson Logan and her only child Richard.
FaceBook Messenger Basia Mosinski
for the Zoom Meeting Link and to be added to
Open to Our Angels (Closed FaceBook Group)
Contact: Basia Mosinski, email@example.com
Selected Writings & Links
Open to Hope, 'Featured Writer
December is the Longest Month
Coping with Grief: Approaching the
Second Anniversary of my Son's Death
My Son's Death Changed My Life
Healing with Art and Humor
Tolerating the Intolerable
In December, 2013 I was interviewed on the Open to Hope Television Show, the subject was using creativity to heal loss.
In March, 2012 I was interviewed on the Open to Hope Radio Show , the subject was the death of a step child.
Current Chapter leader of Compassionate Friends_Newport Beach. Writer for Open to Hope Foundation.